Blackberry Apple Almond Salad

blackberry-apple-almond-intro.jpg
Both blackberries and apples provide good amounts of vitamin C, and blackberries in particular are bursting with antioxidants. Paired with the vitamin E from almonds this dish makes a healthy breakfast salad. You will need 1 good sized apple, 1 cup of blackberries, and a quarter cup of almonds. The dish will serve 2-4 people.
Total Preparation and/or Cooking Time: 7 Minutes
Step 1:
Gather all your ingredients, and give the apples and blackberries a good rinse.		 blackberry-apple-almond-ingredients.jpg
Step 2:
Cut the apple in half, and then slice it into medium sized pieces.		 apple-slice.jpg
Step 3:
Turn the apple the other way and repeat the cut to dice it.		 apple-dice.jpg
Step 4:
Mix everything together in a bowl and you are done. Add oatmeal and yogurt to this salad to make a great parfait, or just enjoy it plain.		 blackberry-apple-almond-salad.jpg
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