Learn about nutrition data behind your food.
Log your meals and track micronutrients that matter to you.
Search nutrition facts for over 200,000 foods. Enter ingredients to your own recipes and meals to view totals. Over 132 nutrients and micronutrients are available (free!).
Use the nutrient ranking tool or our curated food lists to find foods with the nutrients you need.
Plan your meals to track daily nutrient targets. Plus you can create custom foods, recipes, and meals to make meal planning easy.
Use the comparison tool to get insights into which foods affect your recipes and goals. Select foods in your dashboard, or click "comparison" in the recipe calculator to toggle between a comparison view and totals view.
View our nutritionist's curated food lists on MyFoodData.
MyFoodData sources data from the USDA Food Data Central. All foods have a link to the original data source near the bottom of each page.
We make every attempt to accurately transmit the data from the USDA, and routinely update the database with the latest numbers.
Melissa A." Our relatively mundane lives came to a screeching halt on June 21 2023, when I found myself with an eGFR of 48. Certain that it must be a lab error, I repeated the test a week later. It came back at 42, placing me solidly in stage 3b of CKD! I was reeling! I wondered how much time I had left, suspecting I had Lupus Nephritis. I set about reading all I could find about a condition that was completely unfamiliar to me. It was my frantic and desperate search for ANYTHING on phosphorus content of foods that brought me to myfooddata.com. As a lifelong faster and keto eater, I am not quite certain what I would have eaten, had I not stumbled upon this site. Quite possibly, NOTHING, as no product on the market seems to contain this information. As it turns out, I was actually able to feed myself on that day. I wrote a simple "thank you" and hoped somebody would see it and know how grateful I was. Somebody DID! I received the most gracious, generous, kind and supportive reply! Paul not only helped me navigate the site but figured out and entered dozens of labels of my favorite foods, some providing nothing but a few ingredients on the packaging. I could not believe that I was unable to pop a single thing into my mouth without the help of the site. With the help of MyFoodData, however, I could adjust amounts down to single milligrams, so I could fit in the 5 nutrients for which I am now to keep below certain limits. I cannot imagine how many hours it would have taken me every day, time that I was not sure I had, to figure out my food intake.”
Bruce B."I have very strict limits on protein and potassium. I use the Daily Food Log to plan, log, revise, and record everything I eat. It's enabled me to meet my targets.”
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Susan G."Your app is incredible!!! I'm so glad I found it. I am getting educated on what's in my food.”