High-Fiber Low-Calorie Foods for your Weight Loss Diet
For those looking to lose weight, eating fewer high-calorie foods is an essential step. High fiber foods have the added benefit of helping you feel full for longer. This article provides you with a list of low-calorie, high fiber foods.
Most low-calorie, high-fiber foods are vegetables including lettuce, celery, okra, radishes, asparagus, broccoli, and carrots. In several cases the calories and fiber are given for the cooked form of the food, however, the raw version will also be fine.
Below are 15 high fiber low-calorie foods. For more see the extended list of Less Common Low-Calorie High-Fiber Foods.
List of Low-Calorie High-Fiber Foods
54 calories and 4.7g fiber in 1 head (360g)
15 calories and 1.3g fiber in 100 grams
Nutrition Facts for Green Leaf Lettuce.
6 calories and 0.6g fiber in 1 medium stalk (40g)
16 calories and 1.6g fiber in 100 grams
Nutrition Facts for Celery.
19 calories and 2.1g fiber in 8 pods (3" long) (85g)
22 calories and 2.5g fiber in 100 grams
Nutrition Facts for Cooked Okra.
1 calories and 0.1g fiber in 1 medium (3/4" to 1" dia) (5g)
16 calories and 1.6g fiber in 100 grams
Nutrition Facts for Radishes.
13 calories and 1.2g fiber in 4 spears (1/2" base) (60g)
22 calories and 2g fiber in 100 grams
Nutrition Facts for Asparagus (Cooked).
63 calories and 5.9g fiber in 1 medium stalk (180g)
35 calories and 3.3g fiber in 100 grams
Nutrition Facts for Broccoli (Cooked).
16 calories and 1.4g fiber in 1 carrot (46g)
35 calories and 3g fiber in 100 grams
Nutrition Facts for Cooked Carrots.
73 calories and 7.3g fiber in 1 bulb (234g)
31 calories and 3.1g fiber in 100 grams
Nutrition Facts for Fennel.
13 calories and 1.4g fiber in 100 grams
Nutrition Facts for Zucchini.
20 calories and 3.5g fiber in 100 grams
Nutrition Facts for Turnip Greens.
28 calories and 2.5g fiber in 1 medium (3-5/8" long) (91g)
31 calories and 2.8g fiber in 100 grams
Nutrition Facts for Starfruit (Carambola).
24 calories and 2.8g fiber in 100 grams
Nutrition Facts for Cooked Cabbage.
23 calories and 2.4g fiber in 100 grams
Nutrition Facts for Cooked Spinach.
33 calories and 4g fiber in 100 grams
Nutrition Facts for Cooked Collards.
10 calories and 1.2g fiber in 10 raspberries (19g)
52 calories and 6.5g fiber in 100 grams
Nutrition Facts for Raspberries.
Less Common Low Calorie High Fiber Foods
#1: Endive
4 calories and 0.8g fiber in 1/2 cup, chopped (25g)
87 calories and 15.9g fiber in 1 head (513g)
17 calories and 3.1g fiber in 100 grams
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#2: Beet Greens
8 calories and 1.4g fiber in 1 cup (38g)
7 calories and 1.2g fiber in 1 leaf (32g)
22 calories and 3.7g fiber in 100 grams
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#3: Broccoli Raab
9 calories and 1.1g fiber in 1 cup chopped (40g)
4 calories and 0.5g fiber in 1 stalk (19g)
22 calories and 2.7g fiber in 100 grams
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#4: Pumpkin Leaves (Cooked)
15 calories and 1.9g fiber in 1 cup (71g)
21 calories and 2.7g fiber in 100 grams
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#5: Chinese Broccoli
19 calories and 2.2g fiber in 1 cup (88g)
22 calories and 2.5g fiber in 100 grams
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#6: Nopales (Cooked)
22 calories and 3g fiber in 1 cup (149g)
4 calories and 0.6g fiber in 1 pad (29g)
15 calories and 2g fiber in 100 grams
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#7: Kimchi
23 calories and 2.4g fiber in 1 cup (150g)
15 calories and 1.6g fiber in 100 grams
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#8: Scallop Squash (Cooked)
29 calories and 3.4g fiber in 1 cup, sliced (180g)
16 calories and 1.9g fiber in 100 grams
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#9: Banana Peppers
33 calories and 4.2g fiber in 1 cup (124g)
12 calories and 1.6g fiber in 1 medium (4-1/2" long) (46g)
27 calories and 3.4g fiber in 100 grams
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#10: Swiss Chard (Cooked)
35 calories and 3.7g fiber in 1 cup, chopped (175g)
20 calories and 2.1g fiber in 100 grams
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#11: Dandelion Greens
35 calories and 3g fiber in 1 cup, chopped (105g)
33 calories and 2.9g fiber in 100 grams
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#12: Kohlrabi
36 calories and 4.9g fiber in 1 cup (135g)
27 calories and 3.6g fiber in 100 grams
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#13: Artichokes
43 calories and 4.8g fiber in 1/2 cup hearts (84g)
61 calories and 6.8g fiber in 1 artichoke, medium (120g)
51 calories and 5.7g fiber in 100 grams
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#14: Prickly Pears
61 calories and 5.4g fiber in 1 cup (149g)
42 calories and 3.7g fiber in 1 fruit without refuse (103g)
41 calories and 3.6g fiber in 100 grams
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#15: Asian Pears
116 calories and 9.9g fiber in 1 fruit 3-3/8" high x 3" diameter (275g)
42 calories and 3.6g fiber in 100 grams
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